Yoga

Michelle is also a Yoga Instructor certified by the Yoga Alliance.
She is trained in Ashtanga and Anusara yoga.
She teaches beginner to intermediate classes.
Michelle offers group or private sessions.
One of the best ways to really improve with yoga is with private lessons. The individual attention really helps to accelerate your practice.
Ashtanga Yoga is the system of Yoga taught by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India.
This method of Yoga involves synchronizing the breath with a progressive series of postures, with each asana building on the last and preparing the body for the next.
It is a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.
The result of this style of yoga is improved circulation, a light and strong body, and a calm mind.